| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 - 10:50 | Pilates | Pilates | Pilates | |||
| 13:15 - 13:45 | Body Sculpt1 | Gluteus up! | Addominali | Step | Body Sculpt1 | |
| 13:45 - 14:15 | Body Sculpt2 | Addominali | Upper body | Addominali | Body Sculpt2 | |
| 16:00 - 17:00 | Tone up-special | |||||
| 17:00 - 17:50 | ||||||
| 18:10 - 19:00 | Circuito | Pilates | Total body1 Total body2 | Pilates | Gluteus up! Addominali | |
| 19:10 - 20:00 | Body Sculpt | Total body | Body Sculpt | Total body | Body Sculpt | |
| 20:00 - 20:50 | Yoga | Yoga |
Monday:
10:00 – 10:50 | Pilates
13:15 – 13:45 | Body Sculpt1
13:45 – 14:15 | Body Sculpt2
17:00 – 17:50 |
18:10 – 19:00 |Circuito
19:10 – 20:00 | Body Sculpt
20:00 – 20:50 |Yoga
Tuesday:
10:00 – 10:50 |
13:15 – 13:45 | Gluteus Pump Up
13:45 – 14:15 | Addominali
18:10 – 19:00 | Pilates
19:10 – 20:00 | Total body
Wednesday:
10:00 – 10:50 | Pilates
13:15 – 13:45 | Addominali
13:45 – 14:15 | Upper body
16:45 – 17:45 |
18:10 – 19:00 | Total body 1 / Total body 2
19:10 – 20:00 | Body Sculpt
20:00 – 20:50 |
Thursday:
10:00 – 10:50 |
13:15 – 13:45 | Step
13:45 – 14:15 | Addominali
17:30 – 18:30 |Dynamic Postural
18:30 – 19:30 | Circuit Training
20:00 – 20:50 |Yoga
Friday:
10:00 – 10:50 | Pilates
13:15 – 13:45 | Body Sculpt1
13:45 – 14:15 | Body Sculpt2
17:30 – 18:30 |Pilates
18:30 – 19:30 |Soft body
Saturday:
11:00 – 12:00 |
16:00 – 17:00 |tone up – special