{"id":123,"date":"2015-03-23T20:28:36","date_gmt":"2015-03-23T19:28:36","guid":{"rendered":"http:\/\/www.florencefitness.com\/web\/?page_id=123"},"modified":"2024-09-02T09:20:04","modified_gmt":"2024-09-02T07:20:04","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.florencefitness.com\/it\/courses\/","title":{"rendered":"Classes"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text el_class=”table-desktop”]\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t
<\/th>Monday<\/th>Tuesday<\/th>Wednesday<\/th>Thursday<\/th>Friday<\/th>Saturday<\/th>\n<\/tr>\n<\/thead>\n
10:00 - 10:50<\/td>Pilates<\/td><\/td>Pilates<\/td><\/td>Pilates<\/td><\/td>\n<\/tr>\n
13:15 - 14:15<\/td>Body Sculpt<\/td>Gluteus & Abs<\/td>Total Body<\/td>Step & Tone<\/td>Total Body<\/td><\/td>\n<\/tr>\n
17:30- 18:30<\/td><\/td><\/td><\/td><\/td>Pilates Posturale <\/td><\/td>\n<\/tr>\n
18:10 - 19:00<\/td>Circuit Training <\/td>Pilates<\/td>Total body<\/td>Pilates<\/td>Cardio Tone (@18:30)<\/td><\/td>\n<\/tr>\n
19:10 - 20:00<\/td>Body Sculpt<\/td>Explosive Totalbody<\/td>Body Sculpt<\/td>Explosive Totalbody<\/td><\/td><\/td>\n<\/tr>\n
20:00 - 20:50<\/td>Yoga<\/td><\/td><\/td>Yoga<\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”table-mobile”]\n\n\n\n\t\n\t\n\t\n\t\n\t\n\t

Monday<\/h3>
\n10:00 - 10:50 Pilates
\n13:15 - 14:15\u00a0 Body Sculpt
\n18:10 - 19:00 Circuit Training
\n19:10 - 20:00\u00a0 Body Sculpt
\n20:00 - 20:50 Yoga<\/td>\n<\/tr>\n

Tuesday<\/h3>
\n13:15 - 14:15 Gluteus & Abs
\n18:10 - 19:00 Pilates
\n19:10 - 20:00 Explosive Totalbody<\/td>\n<\/tr>\n

Wednesday<\/h3>
\n10:00 - 10:50 Pilates
\n13:15 - 14:15 Total Body
\n18:10 - 19:00 Total body
\n19:10 - 20:00 Body Sculpt
\n<\/td>\n<\/tr>\n

Thursday<\/h3>
\n13:15 - 12:15 Step & Tone
\n18:10 - 19:00 Pilates
\n19:10 - 20:00 Explosive Totalbody
\n20:00 - 20:50 Yoga<\/td>\n<\/tr>\n

Friday<\/h3>
\n10:00 - 10:50 Pilates
\n13:15 - 14:15 Body Sculpt
\n17:30 - 18:30 Pilates Posturale
\n18:30 - 19:30 Cardio Tone<\/td>\n<\/tr>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585286444{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725260927076{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”]<\/p>\r\n

\u00a0<\/p>\r\n\r\n

Monday<\/strong><\/h3>\r\n

10:00 – 10:50\u00a0 Pilates
13:15 – 14:15\u00a0 Body Sculpt
18:10 – 19:00 Circuit training
19:10 – 20:00\u00a0 Body Sculpt
20:00 – 20:50 Yoga <\/span><\/p>\r\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261033840{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #eaeaea !important;}”]<\/p>\r\n

Tuesday<\/strong><\/h3>\r\n

13:15 – 14:15 Gluteus & Abs
18:10 – 19:00 Pilates
19:10 – 20:00 Explosive Totalbody<\/p>\r\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585382469{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261096103{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”]<\/p>\r\n

Wednesday<\/strong><\/h3>\r\n

10:00 – 10:50 Pilates
13:15 – 14:15 Total Body
18:10 – 19:00 Total body
19:10 – 20:00 Body Sculpt<\/p>\r\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261233450{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #eaeaea !important;}”]<\/p>\r\n

Thursday<\/strong><\/h3>\r\n

13:15 – 14:15 Step & Tone
18:10 – 19:10 Pilates
19:10 – 20:00 Explosive Totalbody
20:00 – 20:50 Yoga<\/p>\r\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585388832{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261277890{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”]<\/p>\r\n

Friday<\/strong><\/h3>\r\n

10:00 – 10:50 Pilates
13:15 – 14:15 Body Sculpt
17:30 – 18:30 Pilates Posturale
18:30 – 19:30 Cardio Tone\u00a0<\/span><\/p>\r\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261308249{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #eaeaea !important;}”][\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text el_class=”table-desktop”][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”table-mobile”][\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585286444{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725260927076{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”] \u00a0 Monday 10:00 – 10:50\u00a0 Pilates13:15 – 14:15\u00a0 Body Sculpt18:10 – 19:00 Circuit training19:10 – 20:00\u00a0 Body Sculpt20:00 – 20:50 Yoga [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261033840{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: … Continua la lettura di Classes<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"yoast_head":"\nClasses - Florence Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.florencefitness.com\/it\/courses\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes - Florence Fitness\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text el_class=”table-desktop”][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”table-mobile”][\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585286444{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725260927076{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”] \u00a0 Monday 10:00 – 10:50\u00a0 Pilates13:15 – 14:15\u00a0 Body Sculpt18:10 – 19:00 Circuit training19:10 – 20:00\u00a0 Body Sculpt20:00 – 20:50 Yoga [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261033840{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: … Continua la lettura di Classes →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.florencefitness.com\/it\/courses\/\" \/>\n<meta property=\"og:site_name\" content=\"Florence Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FlorenceFitness\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-02T07:20:04+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.florencefitness.com\/it\/courses\/\",\"url\":\"https:\/\/www.florencefitness.com\/it\/courses\/\",\"name\":\"Classes - Florence Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.florencefitness.com\/#website\"},\"datePublished\":\"2015-03-23T19:28:36+00:00\",\"dateModified\":\"2024-09-02T07:20:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.florencefitness.com\/it\/courses\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.florencefitness.com\/it\/courses\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.florencefitness.com\/it\/courses\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.florencefitness.com\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.florencefitness.com\/#website\",\"url\":\"https:\/\/www.florencefitness.com\/\",\"name\":\"Florence Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.florencefitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes - Florence Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.florencefitness.com\/it\/courses\/","og_locale":"it_IT","og_type":"article","og_title":"Classes - Florence Fitness","og_description":"[vc_row][vc_column][vc_column_text el_class=”table-desktop”][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”table-mobile”][\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1724585286444{margin-right: 5% !important;margin-left: 5% !important;}” el_class=”table-mobile-old”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725260927076{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #c1c6c9 !important;}”] \u00a0 Monday 10:00 – 10:50\u00a0 Pilates13:15 – 14:15\u00a0 Body Sculpt18:10 – 19:00 Circuit training19:10 – 20:00\u00a0 Body Sculpt20:00 – 20:50 Yoga [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text css=”.vc_custom_1725261033840{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: … Continua la lettura di Classes →","og_url":"https:\/\/www.florencefitness.com\/it\/courses\/","og_site_name":"Florence Fitness","article_publisher":"https:\/\/www.facebook.com\/FlorenceFitness","article_modified_time":"2024-09-02T07:20:04+00:00","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.florencefitness.com\/it\/courses\/","url":"https:\/\/www.florencefitness.com\/it\/courses\/","name":"Classes - Florence Fitness","isPartOf":{"@id":"https:\/\/www.florencefitness.com\/#website"},"datePublished":"2015-03-23T19:28:36+00:00","dateModified":"2024-09-02T07:20:04+00:00","breadcrumb":{"@id":"https:\/\/www.florencefitness.com\/it\/courses\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.florencefitness.com\/it\/courses\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.florencefitness.com\/it\/courses\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.florencefitness.com\/it\/"},{"@type":"ListItem","position":2,"name":"Classes"}]},{"@type":"WebSite","@id":"https:\/\/www.florencefitness.com\/#website","url":"https:\/\/www.florencefitness.com\/","name":"Florence Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.florencefitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"}]}},"_links":{"self":[{"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/pages\/123"}],"collection":[{"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":79,"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/pages\/123\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/pages\/123\/revisions\/439"}],"wp:attachment":[{"href":"https:\/\/www.florencefitness.com\/it\/wp-json\/wp\/v2\/media?parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}